With 37 years experience
as a registered nurse,
and an integrative health
practitioner.

N2 Natural Health is an integrative practice to support you in your journey to wellness. Catherine Biggs has an extensive nursing knowledge in this area combined with nutrition and naturopathic expertise will ensure you receive up to date medical research on nutrition and a holistic approach to symptom relief.

This is done in a warm caring and supporting environment, no matter where you are in the world.

Holistic approach to wellness.

 

Hello, I am Catherine Biggs and have a passion for helping people on their wellness journey. I have been a registered nurse for over 37 years. During this time, I noticed a gap in patient care. I work collaboratively with your medical practitioner along with your medical needs to assist and improve your overall health, vitality, and wellbeing.

I work with a holistic approach to wellness focusing on areas of nutrition, herbal medicine, iridology, lifestyle coaching, mental and physical wellbeing. I will guide you to improve your health concerns.

Life is a journey that is forever changing. At times we need some emotional support to tackle the stressors that can affect our wellbeing. These stressors can affect us through physical ailments, psychological concerns, or spiritual health. An extensive analysis of underlying issues, understanding the symptoms, medical history, blood analysis, nutritional status, female hormone cycles and emotional status will determine areas to focus on. I will look at the whole person and the whole body through this analysis.

Nutrition is the foundation of good health. Looking into triggers and sensitivities that could be the root cause of problems or concerns. By giving practical, simple ways to improve the diet I will enhance vitality and improve how your body functions. These new tools will assist you in maintaining your own health

 At the consultation all work is done in a confidential, caring manner with a scientific approach based on recent evidence and proven practices.

What People Are Saying

 

 “I have been on the plan for several weeks now, and despite a major back operation, I have never felt better in my life. Thank you again.”

— Pat

"Catherine is an amazing Naturopath and helped resolve my digestive issues within a month. I can't thank her enough for her guidance and professionalism, she has helped me feel like my old self again!"

— Laura

N2 natural health uses the most up to date scientific researched principles for treating you and your individual needs.

Your specific issues from:

  • gut health and food intolerances

  • hormone imbalance

  • chronic illnesses

  • mood fluctuations

  • memory issues/brain fog

  • weight loss

  • coping with stress

  • sleep issues and fatigue

  • food cravings

  • female health including prenatal, pregnancy, menopause, endometriosis

  • diarrhoea, constipation, bloating or wind

  • migraines

Each client is an individual with a plan that is specifically designed for your care. You are involved in the decisions for your treatment each step of the way.

These steps include a variety of processes

  • Herbal Medicine

    Western Herbal Medicine formulas are an ancient treatment option specifically targeting and supporting client needs. It is a specific blend of herbs to restore balance in the body.

  • Nutrition advice and guidance

    Nutrition is the foundation of good health. The body knows how to heal itself. With a few simple steps; wellness and vitality will be restored. Let food be thy medicine.

  • Nutrient inadequacies

    We look at this with nutrient dense whole foods and short term supplementation to rebalance your body.

  • Functional testing

    Along with medical blood work other specific tests can be used to obtain the clearest picture of where your body is at right now. These are used to pinpoint micronutrient deficiencies, chemical imbalances and inflammatory markers which will aid treatment options

  • Health and lifestyle

    Stress, work, life, family, and other commitments can leave you feeling overwhelmed, anxious, and exhausted or unwell. We will help you nourish, calm and balance yourself to relive and support the body.

  • Rest and sleep advise

    Today’s world is fast paced, technology driven, and prioritising sleep has been forgotten. We need to reboot connect with nature, breathe, and ensure adequate sleep patterns are addressed.

  • Energy restoration

    To ensure that you live the fullest life you can with love, fun, and enjoyment.

  • Self-care

    You can’t work from an empty cup, we help you build new habits with small attainable steps to fill your cup. Allowing you to make time for yourself as you are number one.

  • Time and Support

    Your wellness journey takes time. The body needs to naturally heal itself, we work together to take small steps toward your end goal of improving your health.

Treat the whole person with healing powers of nature.

Chat with me

I want to get to know you to understand and treat the root cause, book a 15 min chat and we can discuss further.